PLANT BASED PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 10 nutrient categories
PLANT BASED PASTA: 6
vs
ENRICHED MACARONI PRODUCT: 2
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 49.1 g | 75 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 12.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |