PLANT BASED NUGGETS vs BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS
Nutrition comparison per 100 g serving
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PLANT BASED NUGGETS wins in 6 out of 11 nutrient categories
PLANT BASED NUGGETS: 6
vs
BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS: 3
(2 ties)
Overview
| Nutrient | PLANT BASED NUGGETS | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 256 cal | 227 cal | |
| Protein | 12.2 g | 10.2 g | |
| Carbs | 21.1 g | 23.9 g | |
| Fat | 13.3 g | 10.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED NUGGETS | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED NUGGETS | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 200 MG | 239 MG | |
| Sodium, Na | 556 MG | 466 MG |