PLANT BASED NUGGETS! vs BREADED VEGAN SHRIMP

Nutrition comparison per 100 g serving

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PLANT BASED NUGGETS! wins in 8 out of 12 nutrient categories

PLANT BASED NUGGETS!: 8 vs BREADED VEGAN SHRIMP: 1 (3 ties)

Overview

Nutrient	PLANT BASED NUGGETS!	BREADED VEGAN SHRIMP	Winner
Calories	222 cal	240 cal
Protein	8.9 g	4 g
Carbs	20 g	31 g
Fat	11.1 g	11 g
Fiber	4.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED NUGGETS!	BREADED VEGAN SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLANT BASED NUGGETS!	BREADED VEGAN SHRIMP
Calcium, Ca	167 MG	40 MG
Iron, Fe	2 MG	0.7 MG
Potassium, K	156 MG	0 MG
Sodium, Na	622 MG	270 MG

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