PLANT-BASED MEXICAN SEASONED GROUND vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
PLANT-BASED MEXICAN SEASONED GROUND: 4
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED MEXICAN SEASONED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 133 cal | |
| Protein | 18.6 g | 22.1 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.9 g | 4.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED MEXICAN SEASONED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 4 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 124 MG | 373 MG | |
| Sodium, Na | 434 MG | 66 MG |