PLANT-BASED HOT DOGS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED HOT DOGS wins in 5 out of 11 nutrient categories
PLANT-BASED HOT DOGS: 5
vs
PREMIUM TOFU: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED HOT DOGS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 140 cal | 99 cal | |
| Protein | 18.6 g | 13.2 g | |
| Carbs | 4.7 g | 2.2 g | |
| Fat | 5.8 g | 5.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED HOT DOGS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED HOT DOGS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 628 MG | 5 MG |