PLANT-BASED HOT DOGS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED HOT DOGS wins in 6 out of 10 nutrient categories
PLANT-BASED HOT DOGS: 6
vs
EXTRA FIRM TOFU: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED HOT DOGS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 4.7 g | 1.2 g | |
| Fat | 5.8 g | 5.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED HOT DOGS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 558 MG | 82 MG | |
| Sodium, Na | 628 MG | 18 MG |