PLANT BASED HARD BOILED EGGS vs LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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LIQUID EGG SUBSTITUTE wins in 10 out of 17 nutrient categories

PLANT BASED HARD BOILED EGGS: 4 vs LIQUID EGG SUBSTITUTE: 10 (3 ties)

Overview

Nutrient	PLANT BASED HARD BOILED EGGS	LIQUID EGG SUBSTITUTE	Winner
Calories	167 cal	54 cal
Protein	6.3 g	10.9 g
Carbs	8.3 g	0 g
Fat	12.5 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED HARD BOILED EGGS	LIQUID EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLANT BASED HARD BOILED EGGS	LIQUID EGG SUBSTITUTE
Calcium, Ca	21 MG	22 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	188 MG	152 MG
Sodium, Na	271 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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