PLANT BASED GROUND TURKEY vs GRASS FED BISON RIBEYE
Nutrition comparison per 100 g serving
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PLANT BASED GROUND TURKEY wins in 6 out of 11 nutrient categories
PLANT BASED GROUND TURKEY: 6
vs
GRASS FED BISON RIBEYE: 3
(2 ties)
Overview
| Nutrient | PLANT BASED GROUND TURKEY | GRASS FED BISON RIBEYE | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 19.5 g | 22.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED GROUND TURKEY | GRASS FED BISON RIBEYE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED GROUND TURKEY | GRASS FED BISON RIBEYE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 108 MG | 348 MG | |
| Sodium, Na | 345 MG | 54 MG |