PLANT-BASED GROUND SAUSAGE vs VEGETARIAN CHICK'SN PATTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED GROUND SAUSAGE: 5
vs
VEGETARIAN CHICK'SN PATTY: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND SAUSAGE | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calories | 107 cal | 238 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 12.5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND SAUSAGE | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 500 UG |
Minerals
| Mineral | PLANT-BASED GROUND SAUSAGE | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 740 MG |