PLANT-BASED GROUND SAUSAGE vs CHILI
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND SAUSAGE wins in 5 out of 11 nutrient categories
PLANT-BASED GROUND SAUSAGE: 5
vs
CHILI: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND SAUSAGE | CHILI | Winner |
|---|---|---|---|
| Calories | 107 cal | 246 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 12.5 g | 7.0 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND SAUSAGE | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND SAUSAGE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 754 MG |