PLANT-BASED GROUND MEAT vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 10 nutrient categories
PLANT-BASED GROUND MEAT: 4
vs
SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND MEAT | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 221 cal | 82 cal | |
| Protein | 17.7 g | 8.2 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 15.0 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND MEAT | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 327 MG | 82 MG | |
| Sodium, Na | 345 MG | 6 MG |