PLANT-BASED GROUND CHICKEN vs VEGETARIAN BURGER
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 10 out of 16 nutrient categories
PLANT-BASED GROUND CHICKEN: 3
vs
VEGETARIAN BURGER: 10
(3 ties)
Overview
| Nutrient | PLANT-BASED GROUND CHICKEN | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calories | 130 cal | 127 cal | |
| Protein | 17 g | 18.2 g | |
| Carbs | 7 g | 5.5 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND CHICKEN | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND CHICKEN | VEGETARIAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 300 MG | 45 MG | |
| Sodium, Na | 380 MG | 455 MG |