PLANT-BASED GROUND CHICKEN vs PORK TASSO
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND CHICKEN wins in 6 out of 11 nutrient categories
PLANT-BASED GROUND CHICKEN: 6
vs
PORK TASSO: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND CHICKEN | PORK TASSO | Winner |
|---|---|---|---|
| Calories | 130 cal | 232 cal | |
| Protein | 17 g | 17.9 g | |
| Carbs | 7 g | 0 g | |
| Fat | 4 g | 16.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND CHICKEN | PORK TASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND CHICKEN | PORK TASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 380 MG | 750 MG |