PLANT-BASED GROUND BE'F vs CHIK'N VERDE PLANT-BASED TAMALE
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BE'F wins in 8 out of 10 nutrient categories
PLANT-BASED GROUND BE'F: 8
vs
CHIK'N VERDE PLANT-BASED TAMALE: 1
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND BE'F | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calories | 138 cal | 204 cal | |
| Protein | 20.7 g | 7.0 g | |
| Carbs | 8.1 g | 20.4 g | |
| Fat | 2.3 g | 11.3 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND BE'F | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 644 MG | 99 MG | |
| Sodium, Na | 414 MG | 486 MG |