PLANT-BASED GROUND BEEF vs FULLY COOKED FLAME BROILED TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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FULLY COOKED FLAME BROILED TURKEY MEATBALLS wins in 6 out of 12 nutrient categories
PLANT-BASED GROUND BEEF: 4
vs
FULLY COOKED FLAME BROILED TURKEY MEATBALLS: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND BEEF | FULLY COOKED FLAME BROILED TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 176 cal | |
| Protein | 13.6 g | 16.5 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND BEEF | FULLY COOKED FLAME BROILED TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND BEEF | FULLY COOKED FLAME BROILED TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 12.2 MG | 1.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 218 MG | 694 MG |