PLANT-BASED GROUND BEEF vs CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BEEF wins in 5 out of 12 nutrient categories
PLANT-BASED GROUND BEEF: 5
vs
CURRY JACKFRUIT: 3
(4 ties)
Overview
| Nutrient | PLANT-BASED GROUND BEEF | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 191 cal | 82 cal | |
| Protein | 13.6 g | 1.8 g | |
| Carbs | 8.2 g | 10.9 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND BEEF | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND BEEF | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 12.2 MG | 0.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 218 MG | 264 MG |