PLANT-BASED GROUND "BEEF" vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED GROUND "BEEF": 5
vs
VEGETARIAN SOY CHORIZO: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND "BEEF" | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 21.2 g | 12.9 g | |
| Carbs | 5.9 g | 11.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND "BEEF" | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PLANT-BASED GROUND "BEEF" | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 86 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 647 MG | 1,043 MG |