PLANT-BASED GROUND vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 8 out of 10 nutrient categories
PLANT-BASED GROUND: 8
vs
GROUND BEEF AND PORK BLEND: 1
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 239 cal | 241 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.9 g | 18.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 58 MG |