PLANT-BASED GROUND vs BBQ JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BBQ JACKFRUIT wins in 5 out of 10 nutrient categories
PLANT-BASED GROUND: 4
vs
BBQ JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 221 cal | 100 cal | |
| Protein | 16.8 g | 1.8 g | |
| Carbs | 9.7 g | 15.5 g | |
| Fat | 14.2 g | 3.6 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 186 MG | 194 MG | |
| Sodium, Na | 478 MG | 364 MG |