PLANT-BASED GROUND vs CURED PORK KNUCKLES
Nutrition comparison per 100 g serving
Ad 468x60
CURED PORK KNUCKLES wins in 5 out of 11 nutrient categories
PLANT-BASED GROUND: 4
vs
CURED PORK KNUCKLES: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 17.7 g | 25.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 11.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,442 MG |