PLANT-BASED GROUND vs 80% LEAN / 20% FAT FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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PLANT-BASED GROUND wins in 8 out of 10 nutrient categories

PLANT-BASED GROUND: 8 vs 80% LEAN / 20% FAT FRESH GROUND BEEF: 1 (1 ties)

Overview

Nutrient	PLANT-BASED GROUND	80% LEAN / 20% FAT FRESH GROUND BEEF	Winner
Calories	239 cal	250 cal
Protein	19.5 g	17.0 g
Carbs	6.2 g	0 g
Fat	15.9 g	19.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLANT-BASED GROUND	80% LEAN / 20% FAT FRESH GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.4 MG	1.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	345 MG	67 MG

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