PLANT-BASED GROUND vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 8 out of 15 nutrient categories
PLANT-BASED GROUND: 8
vs
GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 19.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 407 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |