PLANT-BASED GROUND vs ARTISAN SAUSAGE
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 5 out of 11 nutrient categories
PLANT-BASED GROUND: 3
vs
ARTISAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED GROUND | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 16.9 g | 29.3 g | |
| Carbs | 9.2 g | 11.1 g | |
| Fat | 16.9 g | 12.1 g | |
| Fiber | 7.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 240 MG | 434 MG | |
| Sodium, Na | 385 MG | 586 MG |