PLANT BASED EGG REPLACER vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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PLANT BASED EGG REPLACER wins in 5 out of 11 nutrient categories
PLANT BASED EGG REPLACER: 5
vs
LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | PLANT BASED EGG REPLACER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 357 cal | 44 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG REPLACER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED EGG REPLACER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |