PLANT-BASED EGG PATTIES vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 6 out of 12 nutrient categories
PLANT-BASED EGG PATTIES: 3
vs
BARLEY: 6
(3 ties)
Overview
| Nutrient | PLANT-BASED EGG PATTIES | BARLEY | Winner |
|---|---|---|---|
| Calories | 105 cal | 82 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 7.0 g | 15.2 g | |
| Fat | 7.0 g | 1.0 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED EGG PATTIES | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED EGG PATTIES | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 222 MG |