PLANT BASED EGG vs ORGANIC MEDIUM HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM HARD-BOILED EGGS wins in 5 out of 11 nutrient categories
PLANT BASED EGG: 4
vs
ORGANIC MEDIUM HARD-BOILED EGGS: 5
(2 ties)
Overview
| Nutrient | PLANT BASED EGG | ORGANIC MEDIUM HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 75 cal | 136 cal | |
| Protein | 4.5 g | 13.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.2 g | 9.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG | ORGANIC MEDIUM HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED EGG | ORGANIC MEDIUM HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 30 MG | 136 MG |