PLANT BASED EGG vs GRADE AA EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLANT BASED EGG: 4 vs GRADE AA EXTRA LARGE EGGS: 4 (3 ties)

Overview

Nutrient	PLANT BASED EGG	GRADE AA EXTRA LARGE EGGS	Winner
Calories	75 cal	143 cal
Protein	4.5 g	12.5 g
Carbs	4.5 g	0 g
Fat	5.2 g	8.9 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED EGG	GRADE AA EXTRA LARGE EGGS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLANT BASED EGG	GRADE AA EXTRA LARGE EGGS	Winner
Calcium, Ca	119 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	30 MG	143 MG

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