PLANT-BASED EGG vs GRADE A MEDIUM EGGS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM EGGS wins in 5 out of 10 nutrient categories
PLANT-BASED EGG: 3
vs
GRADE A MEDIUM EGGS: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED EGG | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 136 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 10.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED EGG | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 139 MG | 136 MG | |
| Sodium, Na | 391 MG | 136 MG |