PLANT BASED EGG vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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PLANT BASED EGG wins in 6 out of 12 nutrient categories

PLANT BASED EGG: 6 vs 100% LIQUID EGG WHITES: 3 (3 ties)

Overview

Nutrient	PLANT BASED EGG	100% LIQUID EGG WHITES	Winner
Calories	170 cal	0 cal
Protein	11.3 g	0 g
Carbs	3.8 g	0 g
Fat	13.2 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED EGG	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT BASED EGG	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.4 MG
Magnesium, Mg	151 MG
Sodium, Na	377 MG
Zinc, Zn	2.3 MG

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