PLANT-BASED "CHORIZO" vs 100% GRASS-FED BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED "CHORIZO": 5
vs
100% GRASS-FED BEEF FLANK STEAK: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED "CHORIZO" | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 165 cal | 143 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED "CHORIZO" | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLANT-BASED "CHORIZO" | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 671 MG | 482 MG |