PLANT-BASED CHORIZO vs SEITAN
Nutrition comparison per 100 g serving
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PLANT-BASED CHORIZO wins in 5 out of 11 nutrient categories
PLANT-BASED CHORIZO: 5
vs
SEITAN: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED CHORIZO | SEITAN | Winner |
|---|---|---|---|
| Calories | 165 cal | 143 cal | |
| Protein | 17.7 g | 19.1 g | |
| Carbs | 7.1 g | 11.9 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHORIZO | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHORIZO | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 729 MG | 417 MG |