PLANT-BASED CHILI WITH BEANS vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI WITH BEANS wins in 6 out of 11 nutrient categories
PLANT-BASED CHILI WITH BEANS: 6
vs
BRUNSWICK STEW: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI WITH BEANS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 113 cal | 75 cal | |
| Protein | 6.6 g | 4.0 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 4.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI WITH BEANS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | PLANT-BASED CHILI WITH BEANS | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 376 MG | 273 MG |