PLANT-BASED CHICKEN NUGGETS vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
PLANT-BASED CHICKEN NUGGETS: 6
vs
ROUND CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN NUGGETS | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 238 cal | 188 cal | |
| Protein | 17.5 g | 8.9 g | |
| Carbs | 18.8 g | 26.8 g | |
| Fat | 11.3 g | 5.4 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICKEN NUGGETS | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHICKEN NUGGETS | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 538 MG | 214 MG |