PLANT-BASED CHICKEN NUGGETS vs MEAT LOVERS CASSEROLE BITES
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
PLANT-BASED CHICKEN NUGGETS: 5
vs
MEAT LOVERS CASSEROLE BITES: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN NUGGETS | MEAT LOVERS CASSEROLE BITES | Winner |
|---|---|---|---|
| Calories | 238 cal | 238 cal | Tie |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 18.8 g | 6.0 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICKEN NUGGETS | MEAT LOVERS CASSEROLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLANT-BASED CHICKEN NUGGETS | MEAT LOVERS CASSEROLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 119 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 538 MG | 667 MG |