PLANT-BASED CHICKEN vs CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN wins in 5 out of 12 nutrient categories
PLANT-BASED CHICKEN: 5
vs
CHICKEN BREASTS WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 21.2 g | 22.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICKEN | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHICKEN | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Sodium, Na | 741 MG | 36 MG |