PLANT-BASED CHEESE RAVIOLI vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 8 out of 15 nutrient categories

PLANT-BASED CHEESE RAVIOLI: 5 vs ELBOW MACARONI: 8 (2 ties)

Overview

Nutrient	PLANT-BASED CHEESE RAVIOLI	ELBOW MACARONI	Winner
Calories	274 cal	369 cal
Protein	4.4 g	12.3 g
Carbs	40.7 g	73.9 g
Fat	10.6 g	0.8 g
Fiber	2.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED CHEESE RAVIOLI	ELBOW MACARONI	Winner
Folate, total	0 UG	185 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED CHEESE RAVIOLI	ELBOW MACARONI
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	566 MG	0 MG

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