PLANT BASED CHEESE vs CREAM CHEESE FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
CREAM CHEESE FLAVORED DIP wins in 4 out of 10 nutrient categories
PLANT BASED CHEESE: 2
vs
CREAM CHEESE FLAVORED DIP: 4
(4 ties)
Overview
| Nutrient | PLANT BASED CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 273 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 20 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 364 MG |