PLANT BASED CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
PLANT BASED CHEESE: 3
vs
MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | PLANT BASED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 393 MG |