PLANT-BASED BURGERS vs MULTI-USE TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 5 out of 11 nutrient categories
PLANT-BASED BURGERS: 5
vs
MULTI-USE TOFU: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | MULTI-USE TOFU | Winner |
|---|---|---|---|
| Calories | 186 cal | 56 cal | |
| Protein | 19.5 g | 5.6 g | |
| Carbs | 5.3 g | 1.1 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | MULTI-USE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | MULTI-USE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 257 MG | 178 MG | |
| Sodium, Na | 310 MG | 17 MG |