PLANT-BASED BURGERS vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 4 out of 10 nutrient categories

PLANT-BASED BURGERS: 3 vs GROUND PORK: 4 (3 ties)

Overview

Nutrient	PLANT-BASED BURGERS	GROUND PORK	Winner
Calories	0 cal	250 cal
Protein	0 g	17.0 g
Carbs	0 g	0.9 g
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED BURGERS	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED BURGERS	GROUND PORK	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	67 MG

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