PLANT-BASED BURGERS vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 8 out of 11 nutrient categories
PLANT-BASED BURGERS: 8
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 212 cal | |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 8.9 g | 15.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 310 MG | 66 MG |