PLANT-BASED BURGER PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 7 out of 12 nutrient categories
PLANT-BASED BURGER PATTIES: 7
vs
BEEF PATTIES: 1
(4 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 230 cal | 295 cal | |
| Protein | 18.6 g | 16.1 g | |
| Carbs | 4.4 g | 0.9 g | |
| Fat | 15.0 g | 25.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 345 MG | 223 MG |