PLANT-BASED BURGER PATTIES vs BEEF FULLY COOKED PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 6 out of 12 nutrient categories
PLANT-BASED BURGER PATTIES: 6
vs
BEEF FULLY COOKED PATTIES: 3
(3 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | BEEF FULLY COOKED PATTIES | Winner |
|---|---|---|---|
| Calories | 230 cal | 282 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 4.4 g | 3.9 g | |
| Fat | 15.0 g | 23.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | BEEF FULLY COOKED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | BEEF FULLY COOKED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 345 MG | 679 MG |