PLANT-BASED BURGER PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 7 out of 11 nutrient categories
PLANT-BASED BURGER PATTIES: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 16.1 g | 26.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 518 MG | 67 MG |