PLANT-BASED BURGER PATTIES vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BURGER PATTIES wins in 5 out of 11 nutrient categories
PLANT-BASED BURGER PATTIES: 5
vs
LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 518 MG | 67 MG |