PLANT-BASED BURGER PATTIES vs BEEF FOR KABOBS
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 5 out of 10 nutrient categories
PLANT-BASED BURGER PATTIES: 5
vs
BEEF FOR KABOBS: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 16.1 g | 11.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 518 MG | 58 MG |