PLANT-BASED BURGER vs SALT PORK
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 6 out of 11 nutrient categories
PLANT-BASED BURGER: 6
vs
SALT PORK: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED BURGER | SALT PORK | Winner |
|---|---|---|---|
| Calories | 221 cal | 464 cal | |
| Protein | 16.8 g | 14.3 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 14.2 g | 44.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | SALT PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | SALT PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 478 MG | 2,071 MG |