PLANT-BASED BURGER vs PLANT BASED SOFT TOFU
Nutrition comparison per 100 g serving
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PLANT BASED SOFT TOFU wins in 5 out of 10 nutrient categories
PLANT-BASED BURGER: 4
vs
PLANT BASED SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGER | PLANT BASED SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 221 cal | 59 cal | |
| Protein | 16.8 g | 7.1 g | |
| Carbs | 6.2 g | 2.4 g | |
| Fat | 14.2 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | PLANT BASED SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 301 MG | 129 MG | |
| Sodium, Na | 478 MG | 0 MG |