PLANT-BASED BURGER vs ORGANIC MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 5 out of 10 nutrient categories
PLANT-BASED BURGER: 5
vs
ORGANIC MEDIUM FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGER | ORGANIC MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 94 cal | |
| Protein | 16.8 g | 8.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 15.0 g | 4.7 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | ORGANIC MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 496 MG | 412 MG | |
| Sodium, Na | 230 MG | 0 MG |