PLANT-BASED BURGER vs BEEF STRIP STEAK
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BURGER wins in 6 out of 11 nutrient categories
PLANT-BASED BURGER: 6
vs
BEEF STRIP STEAK: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 283 cal | 196 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 9.7 g | 13.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 761 MG | 0 MG | |
| Sodium, Na | 496 MG | 58 MG |